Fear: Essential Wisdom for Getting Through The Storm

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Description

'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

When we're not held in the grip of fear, we can truly embrace the gifts of life.

Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulnessyou can learn to identify the sources ofpain that cause fear and move past them to live a mindful and happy life.

'The monk who taught the world mindfulness' Time

Book details

  • Author:
  • Format:Paperback
  • Pages:240 Pages
  • Dimensions:214 x 135 x 18 mm
  • Publication date:15 November 2012
  • Publisher:Ebury Publishing
  • Language:English
  • ISBN10:1846043182
  • ISBN-13:9781846043185
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