How to Make Your Brain Your Best Friend: A Neuroscientist's Guide to a Healthier, Happier Life Dr. Rachel Barr 9780241720004 book cover

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Description

Your brain is the most remarkable thing in the known universe.

Always trying to mend itself, and always trying to protect you, its in a constant state of flux adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.

Only it doesnt always get it right.

Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life and proof that, because of the brains near-infinite potential for neuroplastic change, its never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.

Whether you want to nerd-out on Neuroscientific acronyms, finally understand whats going on in your head, or take refuge in a book thats like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain so it, in turn, will take better care of you.