The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

National Bestseller!

As seen on The Today Show!

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a push moment.Then, shell give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do youll be in great company. More than 8 million people have watched Mels TEDx Talk, and executives inside of the worlds largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, youll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all facewe hold ourselves back.

The secret isnt knowing what to doits knowing how to make yourself do it.